New Women’s Strength Studio in East Belfast – At our Albertbridge Road Site.
They’re proud to be East Belfast’s first women-only strength studio, offering a welcoming, supportive environment where women of all ages and abilities can build strength, confidence and long-term health.
Founded by a Sports Scientist and Women’s Health Specialist, their coaching is evidence-based, with expertise in menopause, bone health, osteoporosis prevention, physical activity and healthy longevity. Whether you’re new to strength training or have years of experience, they’re here to help you become stronger for life.
Check them out on Facebook to see more about FITT Studio
Member Spotlight
A huge congratulations to one of their incredible members, who recently received fantastic news following her latest DEXA scan. After consistently attending their FITT Method strength programme, her results showed that the decline in her osteopenia had been halted.
This is exactly why they’re passionate about what they do. Helping women build strength isn’t just about lifting weights, it’s about investing in lifelong health, independence and quality of life. They’re incredibly proud of her commitment and look forward to welcoming more women from the local community into their growing gym.
